Introduction Kokyuho / Kenkotaiso Jo 1 / Jo 2 Bokken 1 / Bokken 2 Kumitachi Shinken Stretching Shikko Ukemi Aikido Exercises Zagi Ryotedori Suwari Waza Zagi Handachi Katate Kosadori Katatedori Sokushin no Gyo
Tatami & Talk Hitoriwaza against Tsuki Tsuki Tsuki & Keri Ushiro Tekubidori Ushirodori Ushiro Katatedori Kubishime Ushiro Ryokatadori Hagaijime Futari- / Sanningake