5° Kyu
JO TAISO
- Turning torso by moving Jo above head
- Stretching body by moving Jo sideways above head
- Moving shoulder blades with Jo at cheast height
- Bending knees down, on toes going up, keeping Jo in front of hip
- Swing the Jo down as you bend knees and up as you straighten them
Hitoriwaza
- UDEFURI UNDO
- UDEFURI CHOYAKU UNDO
- SAYU UNDO
- SAYU CHOYAKU UNDO
- YOKO UKEMI backward
- YOKO UKEMI forward
- SHIKKO 4 steps forward
Kumiwaza
- KATATE KOSADORI KOKYUNAGE
- KATATEDORI TENSHIN KOKYUNAGE
- RYOTEMOCHI KOKYUNAGE
- RYOTEMOCHI TENSHIN KOKYUNAGE UDEMAWASHI
- ZAGI RYOTEDORI KOKYUNAGE