ryokata dori
両肩取り
 LLLL RRRR LR LR LR 
							1. ZENPONAGE ojigi
							2. KIRIKAESHI
							3. KOKYUNAGE nido ojigi
							4. SUDORI
							5. KOKYUNAGE
							6. NIKYO irimi / tenshin
							7. ZENPONAGE
							
 LLLL RRRR LR LR LR 
							1. ZENPONAGE ojigi
							2. KIRIKAESHI
							3. KOKYUNAGE nido ojigi
							4. SUDORI
							5. KOKYUNAGE
							6. NIKYO irimi / tenshin
							7. ZENPONAGE