Curriculum SHIN SHIN TOITSU DO (Ki)

SHOKYU

  1. Standing
  2. Sitting Seiza
  3. Sitting cross legged (AGURA)
  4. Putting out one hand, palm facing down
  5. Breathing exercise (KOKYUHO)

CHUKYU

  1. Standing
  2. Sitting Seiza
  3. Sitting cross legged (AGURA)
  4. Putting out one hand, palm facing down
  5. Breathing exercise (KOKYUHO)
KENKOTAISO (health gymnastics)
  1. Turning the torso while swinging the arms
  2. Stretching the body to the side
  3. Bending backward and forward
  4. Schoulder blade exercise
  5. Stretching the neck forward and backward
  6. Turning the head side to side
  7. Bending at the knees and standing on tiptoe
  8. Stretching the knee
  9. Rotating both arms while bending the knees

JOKYU

  1. Standing
  2. Sitting Seiza
  3. Sitting cross legged (AGURA)
  4. Putting out one hand, palm facing down
  5. Standing with one foot forward
  6. Leaning backward
  7. Bending forward leaning
  8. Standing on one foot and putting out one hand
  9. Standing up and sitting down in SEIZA
  10. Breathing exercise (KOKYUHO)
  11. KENKOTAISO (health gymnastics)

SHODEN - CHUDEN - JODEN - OKUDEN

  1. Standing
  2. Sitting SEIZA
  3. Sitting cross legged (AGURA)
  4. Putting out one hand, palm facing down
  5. Standing with one foot forward and one hand forward (pull the wrist)
  6. Standing with one foot forward
  7. Leaning backward on a partner (wall)
  8. Bending forward leaning on a partner (table)
  9. Unraisable body
  10. Walking forward while beeing held from behind
  11. Sitting cross legged (AGURA) and be pushed by partner from front
  12. Both hands up
  13. Standing on one foot and putting out one hand
  14. Standing up and sitting down in seiza
  15. Breathing exercise (KOKYUHO)
  16. KENKOTAISO (health gymnastics)