Curriculum SHIN SHIN TOITSU DO (Ki)
SHOKYU
- Standing
- Sitting Seiza
- Sitting cross legged (AGURA)
- Putting out one hand, palm facing down
- Breathing exercise (KOKYUHO)
CHUKYU
- Standing
- Sitting Seiza
- Sitting cross legged (AGURA)
- Putting out one hand, palm facing down
- Breathing exercise (KOKYUHO)
KENKOTAISO (health gymnastics)
- Turning the torso while swinging the arms
- Stretching the body to the side
- Bending backward and forward
- Schoulder blade exercise
- Stretching the neck forward and backward
- Turning the head side to side
- Bending at the knees and standing on tiptoe
- Stretching the knee
- Rotating both arms while bending the knees
JOKYU
- Standing
- Sitting Seiza
- Sitting cross legged (AGURA)
- Putting out one hand, palm facing down
- Standing with one foot forward
- Leaning backward
- Bending forward leaning
- Standing on one foot and putting out one hand
- Standing up and sitting down in SEIZA
- Breathing exercise (KOKYUHO)
- KENKOTAISO (health gymnastics)
SHODEN - CHUDEN - JODEN - OKUDEN
- Standing
- Sitting SEIZA
- Sitting cross legged (AGURA)
- Putting out one hand, palm facing down
- Standing with one foot forward and one hand forward (pull the wrist)
- Standing with one foot forward
- Leaning backward on a partner (wall)
- Bending forward leaning on a partner (table)
- Unraisable body
- Walking forward while beeing held from behind
- Sitting cross legged (AGURA) and be pushed by partner from front
- Both hands up
- Standing on one foot and putting out one hand
- Standing up and sitting down in seiza
- Breathing exercise (KOKYUHO)
- KENKOTAISO (health gymnastics)