Curriculum SHIN SHIN TOITSU AIKIDO KYU

5° Kyu

JO TAISO

  1. Turning torso by moving Jo above head
  2. Stretching body by moving Jo sideways above head
  3. Moving shoulder blades with Jo at cheast height
  4. Bending knees down, on toes going up, keeping Jo in front of hip
  5. Swing the Jo down as you bend knees and up as you straighten them

Hitoriwaza

  1. UDEFURI UNDO
  2. UDEFURI CHOYAKU UNDO
  3. SAYU UNDO
  4. SAYU CHOYAKU UNDO
  5. YOKO UKEMI backward
  6. YOKO UKEMI forward

Kumiwaza

  1. KATATE KOSADORI KOKYUNAGE
  2. KATATEDORI TENSHIN KOKYUNAGE
  3. RYOTEMOCHI KOKYUNAGE
  4. RYOTEMOCHI TENSHIN KOKYUNAGE UDEMAWASHI
  5. ZAGI RYOTEDORI KOKYUNAGE

4° Kyu

JO AIKI TAISO

  1. FUNAKOGI UNDO
  2. IKKYO UNDO
  3. TENSHIN UNDO
  4. ZENGO UNDO
  5. HAPPO UNDO

UKEMI

  1. MAE UKEMI three times for each side
  2. USHIRO UKEMI three times for each side

KUMIWAZA

  1. KATATEDORI IKKYO
  2. TSUKI IKKYO
  3. TSUKI KOTEOROSHI
  4. RYOTEMOCHI KOTEOROSHI
  5. USHIRO RYOTEDORI ZENPONAGE
  6. USHIRO KATATEDORI URAGAESHI
  7. USHIRO KATATEDORI IKKYO

3° Kyu

HITORIWAZA

  1. KOTEOROSHI UNDO
  2. SANKYO UNDO
  3. NIKYO UNDO
  4. TEKUBIKOSA UNDO
  5. HANMI-GYAKUHANMI UNDO
  6. USHIROTORI UNDO
  7. USHIRO TEKUBITORI ZENSHIN UNDO
  8. USHIRO TEKUBITORI KOSHIN UNDO
  9. SHIKKO 4 steps backward

JO and JO

  1. SHOMENUCHI
  2. YOKOMENUCHI
  3. YOKOBARAI
  4. DOUCHI
  5. ASHIUCHI

KUMIWAZA

  1. KATATEDORI IRIMI
  2. KATATEDORI KOKYUNAGE
  3. YOKOMENUCHI KOKYUNAGE
  4. KATATEDORI SHIHONAGE irimi-tenshin
  5. YOKOMENUCHI SHIHONAGE i-i, i-t, t-i, t-t
  6. RYOTEDORI ZENPONAGE
  7. USHIRODORI ZENPONAGE
  8. TANTODORI TSUKI KOTEOROSHI
  9. BOKKENDORI SHOMENUCHI KOKYUNAGE

2° Kyu

BOKKEN exercises

  1. Moving BOKKEN vertically; cutting sideways vertically
  2. Moving BOKKEN horizontally; cutting forward horizontally

SHIKKO

  1. turning

KUMIWAZA

  1. ZAGI SHOMENUCHI IKKYO irimi and tenshin
  2. KATADORI IKKYO irimi
  3. KATADORI NIKYO irimi
  4. KATADORI SANKYO irimi
  5. KATADORI YONKYO irimi
  6. YOKOMENUCHI KOKYUNAGE irimi
  7. SHOMENUCHI IKKYO irimi and tenshin
  8. USHIRO RYOKATADORI KOKYUNAGE
  9. USHIRO RYOKATADORI ZENPONAGE
  10. JODORI TSUKIKAESHI
  11. JODORI TSUKI ZENPONAGE
  12. HITORIGAKE one person attack

1° Kyu

BOKKEN exercises

  1. Moving BOKKEN vertically; cutting SHOMENUCHI
  2. SHOMENUCHI - USHIRO SHOMENUCHI
  3. TSUKI 8 steps forward, 8 steps backward in CHUDAN
  4. HAPPOGIRI

JO

  1. JO1 HITORIWAZA

KUMIWAZA

  1. TSUZUKIWAZA 14: SUWARIWAZA
  2. TSUZUKIWAZA 16: HANDACHI
  3. TSUZUKIWAZA  1: KATATEDORI TENSHIN or free*
  4. TSUZUKIWAZA  3: RYOTEMOCHI or free*
  5. FUTARIGAKE two persons attack
* Examiners can ask free techniques with the same attack instead of the TSUZUKIWAZA